Big Mother Energy
Megan Darrell, founder of Big Mother Energy.

the list, in work words

Transferable mom skills.

"Transferable" is the word recruiters use for a skill you built somewhere else and can prove here. Almost everything you do at home is transferable. The only thing missing is the vocabulary.

Below is what you actually do, what a job description calls it, and a résumé line you can copy. Fill the brackets with your real numbers. If you don't know a number, leave the line out — never guess.

The translation

How to make a line land

Every strong line has three parts: the action, the scope (how many, how often, how much), and the result. "Helped with the household" has none of them. "Ran the household budget of [$amount], cutting food waste by [$amount] a year" has all three.

If a line can't carry a number, make it carry a fact instead: how many people, how many days a week, how many years, what broke and didn't break again.

Where the skills go on the page

Don't list all twelve. A résumé is not an inventory; it's an argument for the specific role you're applying to.

The part nobody says out loud

You are not asking permission. You are translating. The woman who ran a school fete, a household, and a neighbour's books for three years has a work history — she just hasn't written it in the language the hiring manager reads.

Never apologise for the years. Name them, state the skills, and move on to what you can do for them.

Get your own list.

Own Your Energy asks about the things you actually do, works out which Energy you are, and writes résumé lines from your own answers — the strongest skills first. Free, about ten minutes, nothing leaves your phone.

Take the free audit

Also read: How to put stay-at-home mom on your résumé and how to explain a career break.