Big Mother Energy

The Energies

Your main Energy

The Captain

She sets the lineup, makes the tough call fairly, and keeps the team going after a loss.

This is you when the team just lost by one goal, and your huddle has them laughing before they reach the car.

Who she is

She loves a team and she loves to win. She is fair first, which is why people follow her. She says the hard thing to your face and the kind thing behind your back. After a loss she is the first one to say, "Okay, what's next?"

How you spot her

  • She knows each person's best position.
  • She gives credit out loud and takes blame herself.
  • People play harder when she is watching.

Her receipts

A team that got better. A hard call that people respected. A group that stayed together through a bad season.

Where she gets stuck

She carries the team's losses as her own. She finds it hard to be a player on someone else's team.

In work words

Team lead. Manager. Head coach. Shift supervisor. Director.

Her back story: Simone, 43

Simone played point guard in college. Her job was to see the floor and get the ball to the right person.

After school she managed a restaurant with a staff of 22. She made the schedule, settled the fights and kept her best servers for years. Now she coaches a girls' travel soccer team. They lost their first nine games. She kept every player, moved four of them to new positions and finished the next season in second place.

Simone has led teams on courts, in kitchens and on fields. The skill is the same in all three.

If you know where each person plays their best and you give credit out loud, this is you. You have captained teams on courts, in kitchens and at kitchen tables.

Your strengths

  • Decisive under pressure
  • Rallies people fast
  • Owns the outcome

When to ask for help

  • Every decision in the house or team waits for you.
  • You cannot remember the last time someone else led.
  • You are carrying the blame for things you did not choose.

Hand these off

  • Making every household decision. Give your partner full ownership of one area, start to finish.
  • Coaching or leading every team and group. Step back to helper for one season.
  • Running the weekly family plan. Rotate who leads the Sunday check-in.
  • Driving every project at work. Let someone on your team lead the next one while you coach.
  • Being the default chauffeur. Set up a carpool or ride schedule.

What this looks like in real life

  • At workThe staffing call you made that everyone understood, even the people who did not like it.
  • At workThe team that hit its goal after a rough quarter because you kept them steady.
  • At homeThe Saturday league roster you balanced so every kid got real playing time.
  • At homeThe volunteer board you led through a hard year without losing people.

Your superpowers

  • Fair calls. Tough choices come from you with clear reasons.
  • Team morale. Spirits lift after a loss because you stay in it.
  • Building lineups. Each person ends up in the spot where they shine.

How to say it at work

Fill in the brackets with your real numbers.

  • Led a team of [number] through [challenge] and reached [goal] by [date].
  • Kept team turnover at [percent] during [change or tough period].
  • Built and managed rosters and schedules for [number] people across [number] shifts.

Roles and paths to look at

  • Tennis or team-sport roles: league coordinator, captain at scale, instructor or coach
  • Part-time recruiter or talent partner, especially for companies hiring returners
  • Fractional operations lead, or chief of staff for hire
  • Online community manager for a brand, creator or association

Team-leading roles can be seasonal, part-time or contract, and some are run fully on video.

See your career moves

Your blind spot, said kindly

You take the loss personally, even when it was never yours alone to carry.

Your next small step

In three sentences this week, explain one tough call you made and why it was fair.

Who to have coffee with

  • a team lead or people manager
  • a club or league director
  • a recruiter who builds teams for companies
Track your coffee dates

Pairs well with

A Teacher who grows each player and a Strategist who plans the season.

Meet a woman like you

Lauren, 47

Former medical device sales rep

Lauren sold medical equipment before her girls were born. They are 13 and 15 now. She captains her tennis team and coaches the younger one's softball team, where she sets the lineup every Saturday.

Receipts she is quietly sitting on

  • Sets a fair lineup every week and explains it
  • Keeps the team upbeat after tough losses
  • Hit her sales goals for years before kids

What she says about herself

It's just rec league.

What she actually is

Lauren is a team leader. She makes tough calls fairly and keeps people motivated.

Her next chapter

  • Tennis or team-sport roles: league coordinator, captain at scale, instructor or coach
  • Part-time recruiter or talent partner, especially for companies hiring returners
  • Online community manager for a brand, creator or association

Not sure this is you? The audit takes about 8 minutes and shows your own Energy.

Take the audit